All American
Swim Camps – 8th Annual with ASC
Technique is
where great swimming begins!
For a second year the All American Camps will feature an elite camp and
we will continue the technique development camp that we have offered since
2001. It is important for those
attending the elite camp to prepare in advance for swimming high quality
yardage.
Elite Camp: Designed for the advance or elite swimmer. It consists of 6 hours per day, 5 hours per
day of training, goal based workouts and education for each type of set within
the training cycle. This camp will have
some technique work within the training cycle but will not deal with
basics. The remaining hour will consist
of lectures and videos. Swimmers in this
camp should come prepared to train at 3000 yards per hour. (This option is not
recommend for most swimmers under 11 years of age.)
Developmental Camp: Designed for younger swimmers and for those newer swimmers
in need of technique work. 5 hours per
day. 4 hours of stroke technique,
evaluation, and one hour of lecture and videos with the elite campers. Yardage will be kept to a minimum.
This is a great camp for all swimmers (younger swimmers may need to consider the length of
the camp). Each year ASC has benefited from the camp and
we look forward to it again this year.
All participants will receive a T-shirt and swim cap and most of all
great technique coaching and training.
Elite Camp: Daily: 7-10am pool, 3-4 pm classroom, 4-6pm pool
Technique Development Camp: Daily: 10am-12pm pool, 1-3pm pool, 3-4pm classroom
Camp registration is limited and
is first come, first served. Complete the enclosed registration form and return
with payment to coach Elyce no later than Friday, April 25.Registrations will be taken until full.
Elite Camp: Bill
Wadley,
Technique Development Camp: Coach Schrader is the second year coach at the
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Enrollment
is limited: applicants will be accepted on a first come, first served basis.
Fee: Elite Camp - $125.00 non ASC, $80 ASC
Technique Development Camp - $60.00 non ASC, $40 ASC
ASC helps fund this camp to
keep the fee to a minimum
Make checks payable to: Aberdeen Swim Club (ASC)
Mail application and payment to: Coach Elyce Kastigar, ASC,
Please Print: Families may list all participants on one
form. Use back for additional names & shirt sizes.
Name______________________________________________ Age__________
Address: ________________________________________Phone:____________________
Health and Accident
Insurance Company: __________________________Policy#_______________
Name of Parent/Guardian___________________________________________________
Signature of Parent or Guardian_____________________________________________
T-Shirt Size: (Circle One) Youth M, Youth
L, AS, AM,
For
more information contact Elyce Kastigar at ascswim@abe.midco.net